Vegetarian Protein-Rich Salads
| Salad | Calories | Key Nutrients | |
| Sprouted Moong & Chana Salad | ~220 kcal | Protein, Fiber, Iron, Vit C | Light and refreshing, packed with sprouts for a protein boost. |
| Paneer & Cucumber Salad | ~250 kcal | Protein, Calcium, Healthy Fats | Cool and creamy with fresh cucumbers and soft paneer chunks. |
| Lentil & Tomato Salad | ~230 kcal | Protein, Fiber, Folate | Tangy and hearty, great for digestion and muscle recovery. |
| Soya Chunks & Bell Pepper Salad | ~260 kcal | Protein, Iron, Antioxidants | High-protein meal with crunchy peppers and soft soya chunks. |
| Chickpea & Mint Salad | ~240 kcal | Protein, Fiber, Magnesium | Refreshing and zesty with a minty twist for digestion. |
| Black Chana & Carrot Salad | ~230 kcal | Protein, Fiber, Beta-Carotene | Crunchy and nutritious, great for energy and skin health. |
| Boiled Rajma & Cucumber Salad | ~250 kcal | Protein, Fiber, Iron | Cooling and filling, loaded with kidney beans and fresh veggies |

