Non-Vegetarian Protein-Rich Salads
| Salad | Calories | Key Nutrients | |
| Tandoori Chicken & Cucumber Salad | ~320 kcal | Protein, Calcium, Iron | Smoky, spiced chicken with a cool cucumber crunch. |
| Boiled Egg & Spinach Salad | ~280 kcal | Protein, Iron, Vit A | Simple, nutrient-dense, and great for muscle recovery. |
| Scrambled Egg & Cabbage Salad | ~290 kcal | Protein, Choline, Fiber | Soft eggs with crunchy cabbage for a balanced meal. |
| Soya & Chicken Salad | ~340 kcal | Protein, Iron, B-Vitamins | Ultra-high protein with lean chicken and soya chunks. |
| Boiled Egg & Chickpea Salad | ~310 kcal | Protein, Fiber, Healthy Fats | Creamy and nutty, great for post-workout recovery. |
| Egg White & Tomato Salad | ~260 kcal | Protein, Vit C, Antioxidants | Light and tangy with high-protein egg whites. |
| Chicken & Kala Chana Salad | ~320 kcal | Protein, Fiber, Iron | Hearty and filling with lean chicken and desi-style chana. |

